Blue Lotus for Sleep: What Tradition and Research Tell Us
Written by: Mallika Foord
Why Do I Wake Up Between 2–5 AM Every Night? (And What Your Body May Be Trying to Tell You)
Written by: Mallika Foord
Blue Lotus Benefits: 15 Science-Backed & Traditional Uses of the Ancient Flower
Written by: Mallika Foord
How Blue Lotus Supports Weight Management by Calming Your Nervous System & Lowering Cortisol
When it comes to weight management, most people focus on calories, workouts, or food rules.
But the body has one master switch that overrides everything: your nervous system.
If your system is in chronic fight-or-flight, your body holds onto weight, increases cravings, and slows down digestion — no matter how “healthy” you try to be.
This is where Blue Lotus, the ancient Egyptian flower of calm and consciousness, becomes a powerful ally.
Written by: Mallika Foord
Your Beginning - Blue Lotus Activation (REMEMBRANCE)
Blue Lotus Guided Activation Meditation – Remembrance, Inner Peace, Mood Enhancer | Yani Foord Step into a calm, heart-opening state with this powerful Blue Lotus Guided Activation Meditation led by Yani Foord.
Written by: Mallika Foord